Anthony's Audio Journal

LISTEN

In this episode I relate the trails and tribulations as I delve into the world of Barefoot Running.  I discover  Barefoot or Minimalist Running after stumbling upon  the fascinating form of exercise while doing research for a new pair of running shoes. Follow along as I make the transition from being a Shod runner to wearing a pair of Vibram Five Finger KSO’s and eventually a pair of Bikilas.  I also put in a few miles attempting to try my luck at running barefoot.

Photo Links:

• Blue Angels 10K Fun Run

Video Links:

• Hike up Double Peak in Vibram Trek KSO’s
• Day Two of Barefoot Running
• Blue Angels 10K Fun Run
• Barefoot Runners of Copper Canyon
• Go Barefoot or Go Home
• Ballad of the Barefoot Runner Music Video

LINKS:

• Vibram Five Fingers
• Vibram Education – *** MUST READ SITE***
• Barefoot Running Ken Bob Saxton
• Born to Run Book – Chris McDougall