In this episode I relate the trails and tribulations as I delve into the world of Barefoot Running.  I discover  Barefoot or Minimalist Running after stumbling upon  the fascinating form of exercise while doing research for a new pair of running shoes. Follow along as I make the transition from being a Shod runner to wearing a pair of Vibram Five Finger KSO’s and eventually a pair of Bikilas.  I also put in a few miles attempting to try my luck at running barefoot.

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